Value Per Nutrient Food 418.00 kJ 100 grams Energy Potatoes, microwaved, cooked in skin, flesh, without salt 418.00 kJ 100 grams Energy LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 418.00 kJ 100 grams Energy Fish, snapper, mixed species, raw 417.00 kJ 100 grams Energy Cereals, oats, instant, fortified, with raisins and spice, prepared with water 417.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 416.00 kJ 100 grams Energy LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 416.00 kJ 100 grams Energy Crustaceans, shrimp, mixed species, canned 415.00 kJ 100 grams Energy Turkey breast, low salt, prepackaged or deli, luncheon meat
