Value Per Nutrient Food 435.00 kJ 100 grams Energy OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 434.00 kJ 100 grams Energy Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 433.00 kJ 100 grams Energy Chicken, broilers or fryers, breast, meat only, raw, enhanced 432.00 kJ 100 grams Energy Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 432.00 kJ 100 grams Energy Emu, fan fillet, raw 432.00 kJ 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Bisque, condensed 431.00 kJ 100 grams Energy Peaches, dried, sulfured, stewed, with added sugar 431.00 kJ 100 grams Energy Fireweed, leaves, raw