Value Per Nutrient Food 439.00 kJ 100 grams Energy Beef, variety meats and by-products, spleen, raw 439.00 kJ 100 grams Energy Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 439.00 kJ 100 grams Energy Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 439.00 kJ 100 grams Energy Prunes, canned, heavy syrup pack, solids and liquids 439.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 439.00 kJ 100 grams Energy Mollusks, abalone, mixed species, raw 439.00 kJ 100 grams Energy Veal, shoulder, arm, separable lean only, raw 438.00 kJ 100 grams Energy Baked beans, canned, no salt added
