Value Per Nutrient Food 441.00 kJ 100 grams Energy Cheese, cream, fat free 441.00 kJ 100 grams Energy Puddings, chocolate, dry mix, instant, prepared with 2% milk 441.00 kJ 100 grams Energy Potatoes, microwaved, cooked in skin, flesh and skin, without salt 441.00 kJ 100 grams Energy Puddings, banana, dry mix, instant, prepared with 2% milk 441.00 kJ 100 grams Energy Mung beans, mature seeds, cooked, boiled, with salt 441.00 kJ 100 grams Energy Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 441.00 kJ 100 grams Energy Mung beans, mature seeds, cooked, boiled, without salt 440.00 kJ 100 grams Energy Restaurant, Chinese, beef and vegetables