Value Per Nutrient Food 448.00 kJ 100 grams Energy Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 448.00 kJ 100 grams Energy Figs, canned, extra heavy syrup pack, solids and liquids 448.00 kJ 100 grams Energy Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 447.00 kJ 100 grams Energy Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 447.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 447.00 kJ 100 grams Energy Ham, sliced, extra lean 446.00 kJ 100 grams Energy Blueberries, wild, canned, heavy syrup, drained 445.00 kJ 100 grams Energy CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
