Value Per Nutrient Food 453.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 452.00 kJ 100 grams Energy Turkey, fryer-roasters, light meat, meat only, raw 452.00 kJ 100 grams Energy Turkey, fryer-roasters, leg, meat only, raw 452.00 kJ 100 grams Energy Fish, sheepshead, raw 452.00 kJ 100 grams Energy Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 452.00 kJ 100 grams Energy WORTHINGTON Multigrain Cutlets, canned, unprepared 452.00 kJ 100 grams Energy KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 452.00 kJ 100 grams Energy Fish, whitefish, mixed species, smoked
