Value Per Nutrient Food 473.00 kJ 100 grams Energy Veal, shoulder, blade, separable lean only, raw 473.00 kJ 100 grams Energy Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 473.00 kJ 100 grams Energy Lamb, variety meats and by-products, lungs, cooked, braised 473.00 kJ 100 grams Energy Prunes, dehydrated (low-moisture), stewed 473.00 kJ 100 grams Energy WORTHINGTON Vegetable Steaks, canned, unprepared 473.00 kJ 100 grams Energy Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 473.00 kJ 100 grams Energy Beans, navy, mature seeds, canned 472.00 kJ 100 grams Energy Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
