Value Per Nutrient Food 477.00 kJ 100 grams Energy Puddings, coconut cream, dry mix, regular, prepared with whole milk 477.00 kJ 100 grams Energy Game meat, rabbit, wild, raw 476.00 kJ 100 grams Energy Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 475.00 kJ 100 grams Energy Flan, caramel custard, dry mix, prepared with whole milk 474.00 kJ 100 grams Energy Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 473.00 kJ 100 grams Energy Shake, fast food, strawberry 473.00 kJ 100 grams Energy Frozen novelties, ice type, pineapple-coconut 473.00 kJ 100 grams Energy Fish, pike, northern, cooked, dry heat