Value Per Nutrient Food 486.00 kJ 100 grams Energy Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 486.00 kJ 100 grams Energy Yam, cooked, boiled, drained, or baked, without salt 486.00 kJ 100 grams Energy Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 486.00 kJ 100 grams Energy Tofu, salted and fermented (fuyu), prepared with calcium sulfate 486.00 kJ 100 grams Energy Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 485.00 kJ 100 grams Energy Babyfood, cereal, oatmeal, prepared with whole milk 485.00 kJ 100 grams Energy Rhubarb, frozen, cooked, with sugar 485.00 kJ 100 grams Energy Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
