Value Per Nutrient Food 488.00 kJ 100 grams Energy Beef, grass-fed, strip steaks, lean only, raw 488.00 kJ 100 grams Energy Whale, beluga, liver, raw (Alaska Native) 488.00 kJ 100 grams Energy Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 487.00 kJ 100 grams Energy Lupins, mature seeds, cooked, boiled, with salt 487.00 kJ 100 grams Energy Fish, tuna, light, canned in water, without salt, drained solids 487.00 kJ 100 grams Energy Lentils, mature seeds, cooked, boiled, without salt 487.00 kJ 100 grams Energy Fish, tuna, light, canned in water, drained solids 486.00 kJ 100 grams Energy Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
