Value Per Nutrient Food 490.00 kJ 100 grams Energy Soup, bean with bacon, condensed, single brand 490.00 kJ 100 grams Energy Fish, mullet, striped, raw 490.00 kJ 100 grams Energy Turkey, young tom, meat only, raw 490.00 kJ 100 grams Energy Cowpeas, catjang, mature seeds, cooked, boiled, without salt 490.00 kJ 100 grams Energy Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 489.00 kJ 100 grams Energy Rice, white, long-grain, precooked or instant, enriched, prepared 489.00 kJ 100 grams Energy Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 489.00 kJ 100 grams Energy Soup, chili beef, canned, condensed
