Value Per Nutrient Food 490.00 kJ 100 grams Energy Fish, perch, mixed species, cooked, dry heat 490.00 kJ 100 grams Energy Ostrich, fan, raw 490.00 kJ 100 grams Energy Veal, leg (top round), separable lean and fat, raw 490.00 kJ 100 grams Energy Hyacinth beans, mature seeds, cooked, boiled, with salt 490.00 kJ 100 grams Energy Mothbeans, mature seeds, cooked, boiled, with salt 490.00 kJ 100 grams Energy Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 490.00 kJ 100 grams Energy Cowpeas, catjang, mature seeds, cooked, boiled, with salt 490.00 kJ 100 grams Energy Hyacinth beans, mature seeds, cooked, boiled, without salt
