Value Per Nutrient Food 494.00 kJ 100 grams Energy Fish, grouper, mixed species, cooked, dry heat 494.00 kJ 100 grams Energy Yardlong beans, mature seeds, cooked, boiled, without salt 494.00 kJ 100 grams Energy MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared 494.00 kJ 100 grams Energy Fish, pollock, Atlantic, cooked, dry heat 494.00 kJ 100 grams Energy Pork, fresh, variety meats and by-products, heart, raw 494.00 kJ 100 grams Energy Turkey, fryer-roasters, leg, meat and skin, raw 494.00 kJ 100 grams Energy Peas, split, mature seeds, cooked, boiled, without salt 494.00 kJ 100 grams Energy Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
