Value Per Nutrient Food 498.00 kJ 100 grams Energy Fish, sucker, white, cooked, dry heat 498.00 kJ 100 grams Energy Chicken, broilers or fryers, drumstick, meat only, raw 498.00 kJ 100 grams Energy Fast foods, potato, baked and topped with cheese sauce and broccoli 498.00 kJ 100 grams Energy Chicken, broilers or fryers, thigh, meat only, raw 498.00 kJ 100 grams Energy Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 498.00 kJ 100 grams Energy Chicken, broilers or fryers, meat only, raw 497.00 kJ 100 grams Energy Salad dressing, ranch dressing, fat-free 497.00 kJ 100 grams Energy Lupins, mature seeds, cooked, boiled, without salt
