Value Per Nutrient Food 508.00 kJ 100 grams Energy Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 507.00 kJ 100 grams Energy Pork, ground, 96% lean / 4% fat, raw 507.00 kJ 100 grams Energy Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 507.00 kJ 100 grams Energy Puddings, rice, dry mix, prepared with whole milk 506.00 kJ 100 grams Energy Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 506.00 kJ 100 grams Energy Soup, cheese, canned, condensed 506.00 kJ 100 grams Energy Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 506.00 kJ 100 grams Energy Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
