Value Per Nutrient Food 514.00 kJ 100 grams Energy Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 513.00 kJ 100 grams Energy Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 513.00 kJ 100 grams Energy Rice, white, long-grain, parboiled, enriched, cooked 513.00 kJ 100 grams Energy Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 513.00 kJ 100 grams Energy Rice, white, long-grain, parboiled, unenriched, cooked 512.00 kJ 100 grams Energy Egg custards, dry mix, prepared with whole milk 512.00 kJ 100 grams Energy MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared 512.00 kJ 100 grams Energy Caribou, liver, raw (Alaska Native)
