Value Per Nutrient Food 521.00 kJ 100 grams Energy Pork, cured, ham, shank, bone-in, separable lean only, unheated 520.00 kJ 100 grams Energy Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 520.00 kJ 100 grams Energy Turkey ham, sliced, extra lean, prepackaged or deli-sliced 520.00 kJ 100 grams Energy Beef, chuck for stew, separable lean and fat, select, raw 520.00 kJ 100 grams Energy Sapote, mamey, raw 519.00 kJ 100 grams Energy Spaghetti, whole-wheat, cooked 519.00 kJ 100 grams Energy WORTHINGTON Vegetarian Burger, canned, unprepared 519.00 kJ 100 grams Energy Beans, kidney, california red, mature seeds, cooked, boiled, with salt
