Value Per Nutrient Food 540.00 kJ 100 grams Energy Beans, french, mature seeds, cooked, boiled, with salt 540.00 kJ 100 grams Energy Veal, variety meats and by-products, spleen, cooked, braised 539.00 kJ 100 grams Energy Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 538.00 kJ 100 grams Energy Fish, tilapia, cooked, dry heat 538.00 kJ 100 grams Energy Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 537.00 kJ 100 grams Energy Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 536.00 kJ 100 grams Energy Fish, tuna, white, canned in water, without salt, drained solids 536.00 kJ 100 grams Energy Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
