Value Per Nutrient Food 540.00 kJ 100 grams Energy Beans, french, mature seeds, cooked, boiled, without salt 540.00 kJ 100 grams Energy Turkey, all classes, giblets, raw 540.00 kJ 100 grams Energy Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 540.00 kJ 100 grams Energy Soup, bean with pork, canned, condensed 540.00 kJ 100 grams Energy Pickle relish, hamburger 540.00 kJ 100 grams Energy Turkey, gizzard, all classes, cooked, simmered 540.00 kJ 100 grams Energy Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 540.00 kJ 100 grams Energy Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
