Value Per Nutrient Food 541.00 kJ 100 grams Energy T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu 541.00 kJ 100 grams Energy USDA Commodity, Chicken, canned, meat only, with water 541.00 kJ 100 grams Energy Prairie Turnips, boiled (Northern Plains Indians) 541.00 kJ 100 grams Energy Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 541.00 kJ 100 grams Energy Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 540.00 kJ 100 grams Energy Veal, shoulder, blade, separable lean and fat, raw 540.00 kJ 100 grams Energy Turkey, fryer-roasters, dark meat, meat and skin, raw 540.00 kJ 100 grams Energy Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
