Value Per Nutrient Food 544.00 kJ 100 grams Energy Rice, white, medium-grain, cooked 543.00 kJ 100 grams Energy Fish, tuna, yellowfin, fresh, cooked, dry heat 543.00 kJ 100 grams Energy Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 543.00 kJ 100 grams Energy Pork, cured, ham, slice, bone-in, separable lean only, unheated 542.00 kJ 100 grams Energy Puddings, tapioca, ready-to-eat 542.00 kJ 100 grams Energy Lasagna, Cheese, frozen, prepared 542.00 kJ 100 grams Energy Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted 541.00 kJ 100 grams Energy Restaurant, Chinese, kung pao chicken
