Value Per Nutrient Food 547.00 kJ 100 grams Energy Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 547.00 kJ 100 grams Energy Corn, yellow, whole kernel, frozen, microwaved 546.00 kJ 100 grams Energy Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 546.00 kJ 100 grams Energy Fish, whitefish, mixed species, raw (Alaska Native) 545.00 kJ 100 grams Energy Puddings, vanilla, ready-to-eat 545.00 kJ 100 grams Energy Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST) 545.00 kJ 100 grams Energy Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 545.00 kJ 100 grams Energy Cream, fluid, half and half
