Value Per Nutrient Food 552.00 kJ 100 grams Energy Potatoes, au gratin, home-prepared from recipe using margarine 552.00 kJ 100 grams Energy Potatoes, microwaved, cooked in skin, skin, without salt 552.00 kJ 100 grams Energy Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 552.00 kJ 100 grams Energy MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared 551.00 kJ 100 grams Energy Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 551.00 kJ 100 grams Energy Salad dressing, french dressing, fat-free 550.00 kJ 100 grams Energy Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 550.00 kJ 100 grams Energy Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted