Value Per Nutrient Food 552.00 kJ 100 grams Energy Beans, black, mature seeds, cooked, boiled, without salt 552.00 kJ 100 grams Energy Noodles, egg, spinach, cooked, enriched 552.00 kJ 100 grams Energy Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 552.00 kJ 100 grams Energy Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 552.00 kJ 100 grams Energy Potatoes, au gratin, home-prepared from recipe using butter 552.00 kJ 100 grams Energy Beans, black, mature seeds, cooked, boiled, with salt 552.00 kJ 100 grams Energy Veal, shoulder, arm, separable lean and fat, raw 552.00 kJ 100 grams Energy Fish, tuna, skipjack, fresh, cooked, dry heat
