Value Per Nutrient Food 554.00 kJ 100 grams Energy Potatoes, microwaved, cooked, in skin, skin with salt 554.00 kJ 100 grams Energy Jams and preserves, dietetic (with sodium saccharin), any flavor 553.00 kJ 100 grams Energy Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate 553.00 kJ 100 grams Energy Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 553.00 kJ 100 grams Energy Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 553.00 kJ 100 grams Energy Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 552.00 kJ 100 grams Energy Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 552.00 kJ 100 grams Energy WENDY'S, Frosty Dairy Dessert