Value Per Nutrient Food 561.00 kJ 100 grams Energy Squab, (pigeon), light meat without skin, raw 561.00 kJ 100 grams Energy Turkey, fryer-roasters, meat and skin, raw 559.00 kJ 100 grams Energy Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 559.00 kJ 100 grams Energy Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 559.00 kJ 100 grams Energy Emu, ground, raw 559.00 kJ 100 grams Energy Macaroni and Cheese, canned, microwaveable 558.00 kJ 100 grams Energy Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 558.00 kJ 100 grams Energy Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
