Value Per Nutrient Food 562.00 kJ 100 grams Energy Milk, canned, evaporated, with added vitamin D and without added vitamin A 562.00 kJ 100 grams Energy Oven-roasted chicken breast roll 561.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 561.00 kJ 100 grams Energy Chicken, cornish game hens, meat only, cooked, roasted 561.00 kJ 100 grams Energy Game meat, moose, cooked, roasted 561.00 kJ 100 grams Energy Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 561.00 kJ 100 grams Energy Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 561.00 kJ 100 grams Energy Quail, meat only, raw
