Value Per Nutrient Food 571.00 kJ 100 grams Energy Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 571.00 kJ 100 grams Energy Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 571.00 kJ 100 grams Energy Beef, ground, 95% lean meat / 5% fat, raw 571.00 kJ 100 grams Energy Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 570.00 kJ 100 grams Energy Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 570.00 kJ 100 grams Energy Turkey, heart, all classes, cooked, simmered 569.00 kJ 100 grams Energy Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 569.00 kJ 100 grams Energy Pigeonpeas, immature seeds, raw
