Value Per Nutrient Food 575.00 kJ 100 grams Energy Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 574.00 kJ 100 grams Energy Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 574.00 kJ 100 grams Energy Ice creams, BREYERS, 98% Fat Free Vanilla 573.00 kJ 100 grams Energy Chicken, broilers or fryers, back, meat only, raw 573.00 kJ 100 grams Energy Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 573.00 kJ 100 grams Energy Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 573.00 kJ 100 grams Energy Chicken, stewing, light meat, meat only, raw 573.00 kJ 100 grams Energy Mollusks, whelk, unspecified, raw
