Value Per Nutrient Food 583.00 kJ 100 grams Energy Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 583.00 kJ 100 grams Energy Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 582.00 kJ 100 grams Energy GARDENBURGER, Savory Portabella Veggie Burger 582.00 kJ 100 grams Energy Fish, salmon, coho, wild, cooked, dry heat 582.00 kJ 100 grams Energy Fish, mackerel, spanish, raw 582.00 kJ 100 grams Energy Cowpeas (Blackeyes), immature seeds, frozen, unprepared 582.00 kJ 100 grams Energy CARL BUDDIG, Smoked Sliced Beef 582.00 kJ 100 grams Energy Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
