Value Per Nutrient Food 589.00 kJ 100 grams Energy Fish, trout, rainbow, farmed, raw 589.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 589.00 kJ 100 grams Energy Ensure plus, liquid nutrition 589.00 kJ 100 grams Energy Cheese, mozzarella, nonfat 589.00 kJ 100 grams Energy Fish, salmon, red, (sockeye), kippered (Alaska Native) 588.00 kJ 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, condensed 588.00 kJ 100 grams Energy CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 587.00 kJ 100 grams Energy Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw