Value Per Nutrient Food 593.00 kJ 100 grams Energy Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 592.00 kJ 100 grams Energy Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 592.00 kJ 100 grams Energy Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 592.00 kJ 100 grams Energy Salad dressing, russian dressing, low calorie 592.00 kJ 100 grams Energy Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 592.00 kJ 100 grams Energy Soybeans, green, cooked, boiled, drained, with salt 591.00 kJ 100 grams Energy Ostrich, inside leg, cooked 591.00 kJ 100 grams Energy Emu, oyster, raw
