Value Per Nutrient Food 594.00 kJ 100 grams Energy Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 594.00 kJ 100 grams Energy Beans, small white, mature seeds, cooked, boiled, without salt 594.00 kJ 100 grams Energy Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 594.00 kJ 100 grams Energy Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 594.00 kJ 100 grams Energy Taro, cooked, without salt 593.00 kJ 100 grams Energy Puddings, chocolate, ready-to-eat 593.00 kJ 100 grams Energy Fish, salmon, sockeye, raw 593.00 kJ 100 grams Energy Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
