Value Per Nutrient Food 598.00 kJ 100 grams Energy Elk, free range, ground, cooked patties (Shoshone Bannock) 598.00 kJ 100 grams Energy Chicken, ground, raw 597.00 kJ 100 grams Energy Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 596.00 kJ 100 grams Energy Seal, ringed, meat (Alaska Native) 596.00 kJ 100 grams Energy Beans, baked, canned, with franks 596.00 kJ 100 grams Energy Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 595.00 kJ 100 grams Energy Mollusks, clam, mixed species, canned, drained solids 594.00 kJ 100 grams Energy Soup, bean with frankfurters, canned, condensed
