Value Per Nutrient Food 606.00 kJ 100 grams Energy Ostrich, tip trimmed, cooked 606.00 kJ 100 grams Energy Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 605.00 kJ 100 grams Energy Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 604.00 kJ 100 grams Energy Frijoles rojos volteados (Refried beans, red, canned) 603.00 kJ 100 grams Energy Sweet potato, cooked, candied, home-prepared 602.00 kJ 100 grams Energy Sherbet, orange 602.00 kJ 100 grams Energy Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 602.00 kJ 100 grams Energy Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
