Value Per Nutrient Food 920.00 kJ 100 grams Energy Lamb, variety meats and by-products, liver, cooked, braised 920.00 kJ 100 grams Energy Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 920.00 kJ 100 grams Energy Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 920.00 kJ 100 grams Energy Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 920.00 kJ 100 grams Energy Sauce, hoisin, ready-to-serve 920.00 kJ 100 grams Energy Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 920.00 kJ 100 grams Energy Fast foods, burrito, with beans and meat 919.00 kJ 100 grams Energy Beef Pot Pie, frozen entree, prepared
