Value Per Nutrient Food 929.00 kJ 100 grams Energy Pork, fresh, leg (ham), rump half, separable lean and fat, raw 929.00 kJ 100 grams Energy Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 929.00 kJ 100 grams Energy Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 928.00 kJ 100 grams Energy Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 928.00 kJ 100 grams Energy Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone 928.00 kJ 100 grams Energy Salad dressing, french dressing, reduced fat 928.00 kJ 100 grams Energy Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 927.00 kJ 100 grams Energy Fast foods, english muffin, with egg, cheese, and canadian bacon
