Value Per Nutrient Food 950.00 kJ 100 grams Energy Pancakes, buttermilk, prepared from recipe 950.00 kJ 100 grams Energy Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 948.00 kJ 100 grams Energy Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 947.00 kJ 100 grams Energy Kielbasa, Polish, turkey and beef, smoked 946.00 kJ 100 grams Energy Veal, loin, separable lean only, cooked, braised 946.00 kJ 100 grams Energy Chicken, capons, meat and skin and giblets and neck, cooked, roasted 946.00 kJ 100 grams Energy Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 946.00 kJ 100 grams Energy McDONALD'S, BIG 'N TASTY