Value Per Nutrient Food 954.00 kJ 100 grams Energy Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 954.00 kJ 100 grams Energy Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 954.00 kJ 100 grams Energy Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 954.00 kJ 100 grams Energy McDONALD'S, Hotcakes (plain) 954.00 kJ 100 grams Energy Veal, rib, separable lean and fat, cooked, roasted 954.00 kJ 100 grams Energy Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 954.00 kJ 100 grams Energy Fish, shark, mixed species, cooked, batter-dipped and fried 954.00 kJ 100 grams Energy Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
