Value Per Nutrient Food 962.00 kJ 100 grams Energy Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 962.00 kJ 100 grams Energy Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 962.00 kJ 100 grams Energy Fast foods, biscuit, with egg and ham 962.00 kJ 100 grams Energy Bologna, beef and pork, low fat 962.00 kJ 100 grams Energy Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 962.00 kJ 100 grams Energy Nuts, coconut milk, raw (liquid expressed from grated meat and water) 962.00 kJ 100 grams Energy LEAN POCKETS, Ham N Cheddar 962.00 kJ 100 grams Energy Frankfurter, beef, low fat
