Value Per Nutrient Food 996.00 kJ 100 grams Energy Lamb, variety meats and by-products, liver, cooked, pan-fried 996.00 kJ 100 grams Energy Goose, domesticated, meat only, cooked, roasted 996.00 kJ 100 grams Energy Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 996.00 kJ 100 grams Energy Turkey, young hen, wing, meat and skin, cooked, roasted 996.00 kJ 100 grams Energy Game meat, bison, ground, cooked, pan-broiled 995.00 kJ 100 grams Energy Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 995.00 kJ 100 grams Energy Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 994.00 kJ 100 grams Energy Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
