Value Per Nutrient Food 1005.00 kJ 100 grams Energy Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 1004.00 kJ 100 grams Energy Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D 1004.00 kJ 100 grams Energy McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 1003.00 kJ 100 grams Energy Cheese product, pasteurized process, cheddar or american, reduced fat 1003.00 kJ 100 grams Energy PAPA JOHN'S 14" The Works Pizza, Original Crust 1002.00 kJ 100 grams Energy Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1002.00 kJ 100 grams Energy Ham, chopped, canned 1002.00 kJ 100 grams Energy Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised