Value Per Nutrient Food 1007.00 kJ 100 grams Energy Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1007.00 kJ 100 grams Energy Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 1007.00 kJ 100 grams Energy WENDY'S, CLASSIC DOUBLE, with cheese 1006.00 kJ 100 grams Energy Plums, dried (prunes), uncooked 1006.00 kJ 100 grams Energy Lean Pockets, Meatballs & Mozzarella 1006.00 kJ 100 grams Energy Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1005.00 kJ 100 grams Energy Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 1005.00 kJ 100 grams Energy English muffins, raisin-cinnamon (includes apple-cinnamon)
