Value Per Nutrient Food 1038.00 kJ 100 grams Energy Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 1038.00 kJ 100 grams Energy Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1036.00 kJ 100 grams Energy Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 1036.00 kJ 100 grams Energy Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1035.00 kJ 100 grams Energy Spices, cinnamon, ground 1034.00 kJ 100 grams Energy Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1034.00 kJ 100 grams Energy Bread, whole-wheat, commercially prepared 1033.00 kJ 100 grams Energy Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
