Value Per Nutrient Food 1054.00 kJ 100 grams Energy Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1054.00 kJ 100 grams Energy Cake, boston cream pie, commercially prepared 1054.00 kJ 100 grams Energy Toppings, butterscotch or caramel 1054.00 kJ 100 grams Energy Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 1054.00 kJ 100 grams Energy Fish, shad, american, cooked, dry heat 1054.00 kJ 100 grams Energy Veal, sirloin, separable lean and fat, cooked, braised 1053.00 kJ 100 grams Energy Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1053.00 kJ 100 grams Energy Chicken breast tenders, cooked, microwaved