Value Per Nutrient Food 1109.00 kJ 100 grams Energy McDONALD'S, Double Cheeseburger 1109.00 kJ 100 grams Energy Pie, apple, prepared from recipe 1108.00 kJ 100 grams Energy Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1108.00 kJ 100 grams Energy Bread, Multi-Grain (includes whole-grain) 1108.00 kJ 100 grams Energy Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1107.00 kJ 100 grams Energy Spices, oregano, dried 1106.00 kJ 100 grams Energy Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1105.00 kJ 100 grams Energy Bread, rice bran, toasted
