Value Per Nutrient Food 1117.00 kJ 100 grams Energy Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 1117.00 kJ 100 grams Energy Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1116.00 kJ 100 grams Energy Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1116.00 kJ 100 grams Energy Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1115.00 kJ 100 grams Energy Jellies 1115.00 kJ 100 grams Energy CRACKER BARREL, farm raised catfish platter 1115.00 kJ 100 grams Energy Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 1115.00 kJ 100 grams Energy Bread, wheat