Value Per Nutrient Food 1130.00 kJ 100 grams Energy Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1130.00 kJ 100 grams Energy English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 1130.00 kJ 100 grams Energy Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1130.00 kJ 100 grams Energy Pie, cherry, prepared from recipe 1130.00 kJ 100 grams Energy Bread, protein, toasted (includes gluten) 1130.00 kJ 100 grams Energy Muffins, oat bran 1128.00 kJ 100 grams Energy Fast foods, cheeseburger; single, regular patty, with condiments 1128.00 kJ 100 grams Energy Restaurant, family style, chicken fingers, from kid's menu