Value Per Nutrient Food 1184.00 kJ 100 grams Energy Lamb, ground, cooked, broiled 1184.00 kJ 100 grams Energy Currants, zante, dried 1184.00 kJ 100 grams Energy Cake, pound, commercially prepared, fat-free 1184.00 kJ 100 grams Energy Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1184.00 kJ 100 grams Energy Turkey, fryer-roasters, skin only, raw 1184.00 kJ 100 grams Energy Fast foods, chicken fillet sandwich, plain 1184.00 kJ 100 grams Energy Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1184.00 kJ 100 grams Energy Turkey patties, breaded, battered, fried
