Value Per Nutrient Food 1192.00 kJ 100 grams Energy Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1192.00 kJ 100 grams Energy Chicken, stewing, meat and skin, cooked, stewed 1192.00 kJ 100 grams Energy Spearmint, dried 1192.00 kJ 100 grams Energy Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 1192.00 kJ 100 grams Energy Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1192.00 kJ 100 grams Energy Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 1192.00 kJ 100 grams Energy Bread, white, prepared from recipe, made with low fat (2%) milk 1192.00 kJ 100 grams Energy McDONALD'S, BIG BREAKFAST
